4 Weeks to Wellness Course

Tame your cravings, heal inner and outer chaos, and give your habits a long-term makeover with this ultra-practical online program to help you do right by your body, without giving up your life.

$127.00

SIGN UP FOR THE MAY 16th SESSION TODAY AT 30% OFF THE NORMAL PRICE!

NOTE: Please sign-up using the email where you'd like to receive the course content. If buying as a gift certificate, note the recipient's email at checkout.

IF YOU’RE READY FOR CLEARER SKIN, A CALMER TUMMY, TAMER FOOD CRAVINGS AND A LOT LESS BLOAT, THEN THIS 4-WEEK PROGRAM HAS EVERYTHING YOU NEED TO GET THERE.

A 4-week, comprehensive guide to detoxing from your vices, an elimination diet primer, how to switch to natural beauty products, movement modules for posture and performance, a morning routine reboot, and sleep hygiene for a better night’s z’s.
Daily emails with small, manageable challenges to work your way to your larger weekly goal.
Weekly PDF Worksheets including: The Sugar-Free Pantry Planner, Product Journal, and a Symptom and Activity Tracker (that covers all the wellness bases)
20 original (easy, gluten-free, comforting, seasonal, tasty AF) recipes, shopping lists, and tips on how to batch cook them from week to week
A series of simple pelvic floor exercises and doable desk stretch videos
On-going support, coaching, and cheerleading from Phoebe in a private Facebook group
A band of new healthy hedonist homies to provide accountability along the way

HERE'S WHAT PEOPLE ARE SAYING ABOUT 4 WEEKS TO WELLNESS:

"This program has been such a refreshing support during a time when health and self-care often take a backseat to holiday festivities. Learning how energized my body is without incessant servings of caffeine, sugar, and alcohol has been incredibly motivating. I wouldn’t have been able to do it without the team’s honesty, humor, and empathy!" --Alex

"Phoebe has done a great job of providing guidance, and the group has been incredibly supportive of one another. It’s so empowering to be a part of this right now." --Tess

"In just two weeks I've made some necessary lifestyle changes in a healthy way. Getting sugar out of my diet cleared up my face, cleaning out the fridge and pantry helped me make better choices, and my makeup options are better for my overall wellbeing. All this is done with a great group of people supporting me each step of the way. If you need to jumpstart a healthy lifestyle, make this one-month commitment. You won't regret it." --Geena

"Phoebe's program has been really user-friendly: she is so supportive and totally understands how hard forming healthy habits can be. I feel better already!" -- Sophia

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The Wellness Project Book

Get the full story of how Phoebe learned how to do right by her body without giving up her life in this best-selling memoir and health primer. Shipping available only within the US and Canada.

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SIBO Made Simple Book

A signed copy of SIBO Made Simple, my bible for gut health and anti-inflammatory eating. A great compliment if you are exploring the low FODMAP track of the 4W2W program!

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[[2500 | currency]]

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